Announcing a new power partner: SHFT

RunwithPower.net is pleased to announce a new partnership with SHFT, a manufacturer of a power-based wearable device that is designed to help runners improve their technique and run more efficiently and with fewer injuries.

Beginning this spring while supplies last, runners who purchase a SHFT will receive a free copy of Run with Power: The Complete Guide to Power Meters for Running by Jim Vance.

SHFT power meterFor the past three years, SHFT has been working on creating the world’s most intelligent virtual running coach. SHFT is here to help runners worldwide reduce the risk of injury while improving their running technique and energy consumption. This is done by eliminating unnecessary and inappropriate movements in the running pattern and instead focus on how every body movement can be more efficient, contributing to the maximum propulsion possible.

SHFT’s ambition is to give every runner the possibility to gain access to his or her very own private running coach on a daily basis.
The complex combination of intelligent hardware and sophisticated software represents in its simplicity a unique digital running coach whose sole purpose is to turn you into the best version of yourself.
 
The system consists of two pods – one placed on the chest, the other on the right shoe – that in combination collects your individual running data.

SHFT pod SHFT measures Running Metrics to evaluate and track your development, and to check that you are on target to reach a more efficient running style. SHFT will then real-time coach you depending on your performance across the different Running Metrics.

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter like SHFTStryd, or RPM2. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.

Run with Power by Jim VanceRun with Power is available now from your local bookstore, tri or running shop, and from these online retailers:
Coach Jim Vance
VeloPress
Limited offers: Get Run with Power FREE with purchase of a SHFT, RPM2, or Stryd power meter while supplies last.

Also available wherever books are sold:
Amazon
Barnes & Noble
local bookstores
Chapters/Indigo

 

Run with Power Expert Panel Video Index

Stryd, VeloPress, and Sansego assembled a panel of power meter experts during the Ironman World Championships to discuss the state of the art in using power meters for running and triathlon.

VeloPress has made videos of the full discussion as well as several segments available on its YouTube channel at www.youtube.com/velopress.

If these videos interest you, please purchase Jim Vance’s new book RUN WITH POWER: The Complete Guide to Power Meters for Running which offers the first exploration of how runners and triathletes can use this new technology. If you are looking for a power-savvy coach, try Jim Vance at TrainingBible Coaching or Frank Jakobsen at Sansego. If you are considering purchasing a power meter, please visit our partners Stryd and RPM2.

The expert panelists in the videos include:

* Dr. Andrew Coggan, exercise physiologist and pioneering researcher in the use of power meters
* Jim Vance, TrainingBible coach and author of the book RUN WITH POWER: The Complete Guide to Power Meters for Running
* Craig “Crowie” Alexander, 3-time Ironman World Champion and founder of Sansego coaching
* Frank Jakobsen, Sansego coach
* Jamie Williamson, co-founder of Stryd, the first wearable power meter for running

VIDEO INDEX

Running Power Meter Expert Panel FULL VIDEO (43:49 minutes)
Movement Begins in the Head (3:04)
Getting Intensity Right (4:36)
Brick & Envelope Runs (2:50)
Collect Run Power Data Now or Fall Behind (3:23)
Athlete Self-Tests & Workouts (3:29)

Full playlist of all six videos.

The video of the full 45-minute panel discussion was led by Bob Babbitt and covered these topics:

* The benefits of using a power meter for running and triathlon
* The difficulties to overcome in creating a running power meter
* The major difference between cycling power and running power
* How running power meters can help you develop more than one running technique to use at different speeds
* How power meters for running are like a portable biomechanics laboratory
* Power meters can be a training diagnostic tool, especially for long runs
* How the running power meter lets runners train at the correct intensity
* Power meters improve Training Stress Scores
* Stryd can see the difference in training stress between running on treadmills and running on pavement.
* How specialized brick workouts can zero in on your best running form off the bike
* Envelope runs, a new way to train for more efficient run form
* What’s coming soon from Stryd
* How power meters will revolutionize pacing on hilly courses and race pacing
* Why runners should adopt power as soon as possible instead of waiting for the technology to mature
* Which parts of the book RUN WITH POWER have been most helpful to readers
* Self-tests and new running form and techniques to try
* How a power meter is a useful tool even for runners who prefer to run by feel
* How coaches can use a power meter to identify strengths and weaknesses in their athletes
* How a power meter can help you find the best running shoes for you
* Why power meters become more valuable as courses or conditions become more difficult
* How Stryd is using data mining of user data
* Where Stryd is headed to help runners improve efficiency

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter like Stryd or RPM2. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.

Run with Power by Jim VanceRun with Power is available now from your local bookstore, tri or running shop, and from these online retailers:
Coach Jim Vance
VeloPress
Limited offers: Get Run with Power FREE with purchase of an RPM2  or Stryd power meter while supplies last.
Amazon
Barnes & Noble
local bookstores
Chapters/Indigo

Running with Power Video: Expert Panel Discussion at the Ironman World Championships in Kona (FULL VIDEO)

Stryd, VeloPress, and Sansego assembled a panel of power meter experts to discuss the state of the art in using power meters for running and triathlon.

See the ways a power meter can make you a stronger, faster runner and learn how to use a running power meter at http://www.runwithpower.net, which includes guides from RUN WITH POWER: The Complete Guide to Power Meters for Running by Jim Vance.

The panelists included:

* Dr. Andrew Coggan, exercise physiologist and pioneering researcher in the use of power meters
* Jim Vance, TrainingBible coach and author of the book RUN WITH POWER.
* Craig “Crowie” Alexander, 3-time Ironman World Champion and founder of Sansego coaching
* Frank Jakobsen, Sansego coach
* Jamie Williamson, co-founder of Stryd, the first wearable power meter for running

Run with Power panel Kona Stryd

The video of the full 45-minute panel discussion was led by Bob Babbitt and covered these topics:

* The benefits of using a power meter for running and triathlon
* The difficulties to overcome in creating a running power meter
* The major difference between cycling power and running power
* How running power meters can help you develop more than one running technique to use at different speeds
* How power meters for running are like a portable biomechanics laboratory
* Power meters can be a training diagnostic tool, especially for long runs
* How the running power meter lets runners train at the correct intensity
* Power meters improve Training Stress Scores
* Stryd can see the difference in training stress between running on treadmills and running on pavement.
* How specialized brick workouts can zero in on your best running form off the bike
* Envelope runs, a new way to train for more efficient run form
* What’s coming soon from Stryd
* How power meters will revolutionize pacing on hilly courses and race pacing
* Why runners should adopt power as soon as possible instead of waiting for the technology to mature
* Which parts of the book RUN WITH POWER have been most helpful to readers, including training plansJim Vance’s Power Zones for Running, and more
* Self-tests and new running form and techniques to try
* How a power meter is a useful tool even for runners who prefer to run by feel
* How coaches can use a power meter to identify strengths and weaknesses in their athletes
* How a power meter can help you find the best running shoes for you
* Why power meters become more valuable as courses or conditions become more difficult
* How Stryd is using data mining of user data
* Where Stryd is headed to help runners improve efficiency

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter like Stryd or RPM2. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.

Run with Power by Jim VanceRun with Power is available now from your local bookstore, tri or running shop, and from these online retailers:
Coach Jim Vance
VeloPress
Limited offers: Get Run with Power FREE with purchase of an RPM2  or Stryd power meter while supplies last.
Amazon
Barnes & Noble
local bookstores
Chapters/Indigo

 

Running with Power Video: Getting Intensity Right

Stryd, VeloPress, and Sansego assembled a panel of power meter experts during the Ironman World Championships to discuss the state of the art in using power meters for running and triathlon.

In this segment from the panel discussion, TrainingBible coach Jim Vance discusses how runners need to train at the right intensities. He shares how measuring power against pace hones your Training Stress Score. Dr. Andrew Coggan chimes in over Skype to note his finding about training stress on treadmill runs.

The panelists included:

* Dr. Andrew Coggan, exercise physiologist and pioneering researcher in the use of power meters
* Jim Vance, TrainingBible coach and author of the book RUN WITH POWER: The Complete Guide to Power Meters for Running
* Craig “Crowie” Alexander, 3-time Ironman World Champion and founder of Sansego coaching
* Frank Jakobsen, Sansego coach
* Jamie Williamson, co-founder of Stryd, the first wearable power meter for running

The video of the full 45-minute panel discussion was led by Bob Babbitt and covered these topics:

* The benefits of using a power meter for running and triathlon
* The difficulties to overcome in creating a running power meter
* The major difference between cycling power and running power
* How running power meters can help you develop more than one running technique to use at different speeds
* How power meters for running are like a portable biomechanics laboratory
* Power meters can be a training diagnostic tool, especially for long runs
* How the running power meter lets runners train at the correct intensity
* Power meters improve Training Stress Scores
* Stryd can see the difference in training stress between running on treadmills and running on pavement.
* How specialized brick workouts can zero in on your best running form off the bike
* Envelope runs, a new way to train for more efficient run form
* What’s coming soon from Stryd
* How power meters will revolutionize pacing on hilly courses and race pacing
* Why runners should adopt power as soon as possible instead of waiting for the technology to mature
* Which parts of the book RUN WITH POWER have been most helpful to readers, including training plansJim Vance’s Power Zones for Running, and more
* Self-tests and new running form and techniques to try
* How a power meter is a useful tool even for runners who prefer to run by feel
* How coaches can use a power meter to identify strengths and weaknesses in their athletes
* How a power meter can help you find the best running shoes for you
* Why power meters become more valuable as courses or conditions become more difficult
* How Stryd is using data mining of user data
* Where Stryd is headed to help runners improve efficiency

See the full video of the panel discussion on the VeloPress YouTube Channel here.

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter like Stryd or RPM2. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.

Run with Power by Jim VanceRun with Power is available now from your local bookstore, tri or running shop, and from these online retailers:
Coach Jim Vance
VeloPress
Limited offers: Get Run with Power FREE with purchase of an RPM2  or Stryd power meter while supplies last.
Amazon
Barnes & Noble
local bookstores
Chapters/Indigo

 

Running with Power Video: Movement Begins in the Head

Stryd, VeloPress, and Sansego assembled a panel of power meter experts during the Ironman World Championships to discuss the state of the art in using power meters for running and triathlon.

In this segment from the panel discussion, Sansego coach Frank Jakobsen discusses the Sansego philosophy that movement begins in the head.

Coach Jakobsen shares how the running power meter lets you explore different movement patterns to find the running technique that’s most efficient for you at different speeds.

The panelists included:

* Dr. Andrew Coggan, exercise physiologist and pioneering researcher in the use of power meters
* Jim Vance, TrainingBible coach and author of the book RUN WITH POWER: The Complete Guide to Power Meters for Running
* Craig “Crowie” Alexander, 3-time Ironman World Champion and founder of Sansego coaching
* Frank Jakobsen, Sansego coach
* Jamie Williamson, co-founder of Stryd, the first wearable power meter for running

The video of the full 45-minute panel discussion was led by Bob Babbitt and covered these topics:

* The benefits of using a power meter for running and triathlon
* The difficulties to overcome in creating a running power meter
* The major difference between cycling power and running power
* How running power meters can help you develop more than one running technique to use at different speeds
* How power meters for running are like a portable biomechanics laboratory
* Power meters can be a training diagnostic tool, especially for long runs
* How the running power meter lets runners train at the correct intensity
* Power meters improve Training Stress Scores
* Stryd can see the difference in training stress between running on treadmills and running on pavement.
* How specialized brick workouts can zero in on your best running form off the bike
* Envelope runs, a new way to train for more efficient run form
* What’s coming soon from Stryd
* How power meters will revolutionize pacing on hilly courses and race pacing
* Why runners should adopt power as soon as possible instead of waiting for the technology to mature
* Which parts of the book RUN WITH POWER have been most helpful to readers, including training plansJim Vance’s Power Zones for Running, and more
* Self-tests and new running form and techniques to try
* How a power meter is a useful tool even for runners who prefer to run by feel
* How coaches can use a power meter to identify strengths and weaknesses in their athletes
* How a power meter can help you find the best running shoes for you
* Why power meters become more valuable as courses or conditions become more difficult
* How Stryd is using data mining of user data
* Where Stryd is headed to help runners improve efficiency

See the full video of the panel discussion on the VeloPress YouTube Channel here.

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter like Stryd or RPM2. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.

Run with Power by Jim VanceRun with Power is available now from your local bookstore, tri or running shop, and from these online retailers:
Coach Jim Vance
VeloPress
Limited offers: Get Run with Power FREE with purchase of an RPM2  or Stryd power meter while supplies last.
Amazon
Barnes & Noble
local bookstores
Chapters/Indigo

 

Running with Power Video: Improve Efficiency with Brick and Envelope Workouts

Stryd, VeloPress, and Sansego assembled a panel of power meter experts during the Ironman World Championships to discuss the state of the art in using power meters for running and triathlon.

In this segment from the panel discussion, coaches Jim Vance and Frank Jakobsen share two kinds of workouts they prescribe for their athletes to test and improve their running efficiency.

The panelists included:

* Dr. Andrew Coggan, exercise physiologist and pioneering researcher in the use of power meters
* Jim Vance, TrainingBible coach and author of the book RUN WITH POWER: The Complete Guide to Power Meters for Running
* Craig “Crowie” Alexander, 3-time Ironman World Champion and founder of Sansego coaching
* Frank Jakobsen, Sansego coach
* Jamie Williamson, co-founder of Stryd, the first wearable power meter for running

The video of the full 45-minute panel discussion was led by Bob Babbitt and covered these topics:

* The benefits of using a power meter for running and triathlon
* The difficulties to overcome in creating a running power meter
* The major difference between cycling power and running power
* How running power meters can help you develop more than one running technique to use at different speeds
* How power meters for running are like a portable biomechanics laboratory
* Power meters can be a training diagnostic tool, especially for long runs
* How the running power meter lets runners train at the correct intensity
* Power meters improve Training Stress Scores
* Stryd can see the difference in training stress between running on treadmills and running on pavement.
* How specialized brick workouts can zero in on your best running form off the bike
* Envelope runs, a new way to train for more efficient run form
* What’s coming soon from Stryd
* How power meters will revolutionize pacing on hilly courses and race pacing
* Why runners should adopt power as soon as possible instead of waiting for the technology to mature
* Which parts of the book RUN WITH POWER have been most helpful to readers, including training plansJim Vance’s Power Zones for Running, and more
* Self-tests and new running form and techniques to try
* How a power meter is a useful tool even for runners who prefer to run by feel
* How coaches can use a power meter to identify strengths and weaknesses in their athletes
* How a power meter can help you find the best running shoes for you
* Why power meters become more valuable as courses or conditions become more difficult
* How Stryd is using data mining of user data
* Where Stryd is headed to help runners improve efficiency

See the full video of the panel discussion on the VeloPress YouTube Channel here.

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter like Stryd or RPM2. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.

Run with Power by Jim VanceRun with Power is available now from your local bookstore, tri or running shop, and from these online retailers:
Coach Jim Vance
VeloPress
Limited offers: Get Run with Power FREE with purchase of an RPM2  or Stryd power meter while supplies last.
Amazon
Barnes & Noble
local bookstores
Chapters/Indigo

 

Running with Power Video: Collect Run Power Data Now or Fall Behind

Stryd, VeloPress, and Sansego assembled a panel of power meter experts during the Ironman World Championships to discuss the state of the art in using power meters for running and triathlon.

In this segment from the panel discussion, Dr. Andrew Coggan makes the case that although training methods for running with power are still new, runners and triathletes should begin collecting data now rather than wait. Be an early adopter, says Dr. Coggan, or you are letting your competition get a long head start.

The panelists included:

* Dr. Andrew Coggan, exercise physiologist and pioneering researcher in the use of power meters
* Jim Vance, TrainingBible coach and author of the book RUN WITH POWER: The Complete Guide to Power Meters for Running
* Craig “Crowie” Alexander, 3-time Ironman World Champion and founder of Sansego coaching
* Frank Jakobsen, Sansego coach
* Jamie Williamson, co-founder of Stryd, the first wearable power meter for running

The video of the full 45-minute panel discussion was led by Bob Babbitt and covered these topics:

* The benefits of using a power meter for running and triathlon
* The difficulties to overcome in creating a running power meter
* The major difference between cycling power and running power
* How running power meters can help you develop more than one running technique to use at different speeds
* How power meters for running are like a portable biomechanics laboratory
* Power meters can be a training diagnostic tool, especially for long runs
* How the running power meter lets runners train at the correct intensity
* Power meters improve Training Stress Scores
* Stryd can see the difference in training stress between running on treadmills and running on pavement.
* How specialized brick workouts can zero in on your best running form off the bike
* Envelope runs, a new way to train for more efficient run form
* What’s coming soon from Stryd
* How power meters will revolutionize pacing on hilly courses and race pacing
* Why runners should adopt power as soon as possible instead of waiting for the technology to mature
* Which parts of the book RUN WITH POWER have been most helpful to readers, including training plansJim Vance’s Power Zones for Running, and more
* Self-tests and new running form and techniques to try
* How a power meter is a useful tool even for runners who prefer to run by feel
* How coaches can use a power meter to identify strengths and weaknesses in their athletes
* How a power meter can help you find the best running shoes for you
* Why power meters become more valuable as courses or conditions become more difficult
* How Stryd is using data mining of user data
* Where Stryd is headed to help runners improve efficiency

See the full video of the panel discussion on the VeloPress YouTube Channel here.

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter like Stryd or RPM2. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.

Run with Power by Jim VanceRun with Power is available now from your local bookstore, tri or running shop, and from these online retailers:
Coach Jim Vance
VeloPress
Limited offers: Get Run with Power FREE with purchase of an RPM2  or Stryd power meter while supplies last.
Amazon
Barnes & Noble
local bookstores
Chapters/Indigo